It was the first tangible evidence that my better choices are paying off and once I begin making better exercise/activity choices, I expect quicker results.
Overall, I need a life coach or something to help with the residual attitude issues my children and I carry around with us due to my continual change in locations, about ever two years now (instead of every six months at one point in my life).
I'm getting there, and in the meantime, I plan to continue just making better choices when I have the opportunity -- and loving myself anyway when I don't.
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